The truth about diet drinks

The diet drinks contain a chemical called Aspartame, which are used to flavor them. Do not forget that sugar is used in regular soft drinks, is a natural substance, while the artificial sweeteners do not. But what the public does not know is that this chemical is nearly 200 times sweeter than sugar. For the fact that diet drinks are usually low in calories compared to regular drinks which people believe that affectstheir weight and tend to ignore their negative impact on their health.

A study was conducted on animals have shown that excessive consumption of aspartame and brain tumors can, in rare cases of lymphoma. In spite of the green signal, which has been given a sweetener by the FDA for this high consumption of diet drinks all day down to cause possible side effects are dizziness, headache, memory loss and mood swings.

If an average person spends on a diet he has a lot ofImportance for the food, but completely ignored what he is drinking. With reference to a survey recently conducted by the University of North Carolina, has been discovered that the average American drinks about 200 liters of liquid per year. That's almost double the amount of calories consumed nearly three decades previously. The overall response of these people around in front of the intake of calories from sweetened beverages is thatDiet Coke is much better than regular soda, but what I do not know is that not only the former, only 5 calories or less per serving, but as of one other emerging research proposed in the long run, a higher preference for sweetness leads overall. This means that they consume more calories and sweet at the end-oriented products such as bread and cakes. Therefore, the diet drinks to weight gain instead of helping in weight loss. In fact, some studies conducted in recent carried out has shown that people who diet drinks to "normal" drinks actually switched reduces weight.

Although many consumers think of diet soda, that diet drinks completely free of food and are more dangerous to health than regular soft drinks may not refuse to be denied. In fact, eating leads down drink after drink, a decrease in the base of healthy fluids like water and tea. The importance of active> Drink things good and avoid evil can not be denied. A regular soda per day can not be a bad idea, but removal of about half a dozen cans of diet soda per day. Why, where soda is no good standard to do, could be diet soda you're doing wrong.

Source: http://drink-desserts.chailit.com/the-truth-about-diet-drinks.html

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